• Top Reasons That Make Plastic Surgery Unsuitable For You
    Top Reasons That Make Plastic Surgery Unsuitable For You
    In the past, plastic surgery was rarely practiced as it is today; people would often opt for it in very needy cases of body reconstruction.
  • How To Choose A Family Dentist
    How To Choose A Family Dentist
    Choosing a good family dentist is not as easy as it may seem. It is very important for children to start visiting a family dentist while still young.

The importance of water for the body


Water is very important in our bodies much more than the food we eat. Research done recently shows that a human being can live for several months without taking any food and only water, but we can not survive for a long time if we do not take water. Many people say, even experts, that we can just live for three days without water. In those three days, we can still breathe, but we will not have the energy that we need in order for us to do the things that we must do.

The following are the importance of water for the body:

1. Water play a major role in detoxification

Do you know that water plays a very important part of the Master Cleanse diet? Yes, water is really needed in the detoxification of our bodies. Master Cleanse usually contains a liquid diet that is composed of the following ingredients; the maple syrup, cayenne pepper, lemon juice, and of course, water. It is being used in the solution for the removal of toxins in our bodies; it helps our bodies to speed up the level of removing all the harmful toxins.


2. Water is crucial in maintaining the strength of our body

Reduce the amount of the water that you are taking, and you would feel dizziness and headache, that is because our body needs to have enough water to maintain its strength. Water can make our bodies cleaner and healthier, it is also said by many people that it helps in maintaining the beauty of our skin.

3. Helps to remove bad breath

In case you already had the Master Cleanse detox in the past, maybe you did notice that while you are taking all the lemonade juice, you had bad breath that can be really disturbing. To avoid bad breath, you must take more water. It is because your body is undergoing cleansing, so it releases toxins in many forms.

4.Water helps our metabolisms function properly

Water helps our metabolisms function properly, which means weight loss or maintaining a healthy weight. There have been several studies that show how hydration helps increase fat burning. Water is really important and in fact a basic need that we must have in order for us to live. Have more water for a cleaner body.


hgdhgd6Adequate water intake is very important for our bodies and overall health, especially when we’re attempting to lose weight naturally. Without adequate water intake, our bodies typically do not function at optimal levels which means a harder time losing weight and maintaining overall health. However, it is crucial too that you ensure that the water you are drinking is clean and safe. Read the post Water Softeners vs Water Filters Systems – What’s Better? and find out which method can best help you make your water pure and fresh.

4 Top Reasons That Make Plastic Surgery Unsuitable For You

In the past, plastic surgery was rarely practiced as it is today; people would often opt for it in very needy cases of body reconstruction due to accidents and body disfigurement. This century has seen an increased widespread use of plastic surgery for many reasons and the most common of all being beauty. Aesthetically people tend to appreciate body perfection in as far as appearance is concerned. You will have people raging over a perfect nose, chin or ears, fuller lips, big or small perky breasts, round butt, trim tummy and curvy waistline. In a nutshell, the list is endless, and the plastic surgeon is always there, ready to give you what you want.

Amidst all the frenzy, you should always weigh your options before you get carried away in the crowd. Think of it this way; a coin always has two sides just like every other thing under the sun has its shortcoming and benefit. While everyone will try and convince you that plastic surgery is the best for you, I may just harbor a totally different perspective here are four reasons why:

  • Very costly

ethnhfrgfhgjfThe money you will spend on one plastic surgery procedure could be worth your entire life’s saving. Yes, this may just be the right profession to be in the right now, plastic surgeons all around the world are cashing in big time. Last year, America spent an estimated $7billion was spent in plastic surgery procedures alone. Let’s compare these particular charges, on average a tummy tuck costs over $5,000 and nose job over $4,000. After that, you will have to factor in key issues like regular touch ups and re-procedures if you were not satisfied.

  • It’s one risky business

Not all plastic surgery procedures are 100 % successful, and in this pool, you might just land your nose into the hands of a quack. As I mentioned earlier, plastic surgeons are making bucks a big time, and if you think of it, anyone with little skill will want to make cash quick. Very few surgeons have set the reputation in giving their clients the best simple procedures and their prices are very costly. Fakes come by cheaply, but they have only landed many into their coffins.

  • It’s not permanent

Why spend so much money for something that would eventually look shoddier than it did before? You can get a breast implant but I bet you, they will eventually slacken. Take, for example, the face lift; you’ll look five years younger immediately after the surgical procedure and when the glossy time is up you end up looking 20 years older! What a sham.thyj5ujghds

  • It is quite addictive

What amazes me is that the world of addictions keeps on growing. We now have new addicts, the plastic surgery addicts. It can start small with a nose job; later you realize that the nose you bought doesn’t suit your face structure and before you know it you are in the theater reconstructing your face.

CPR (Cardiopulmonary Resuscitation) Tips And Benefits

hetr6utbyutryhAny child in the age bracket (1-8) who has stopped breathing can pass as a candidate to receive this emergency lifesaving cardiopulmonary resuscitation (CPR) treatment. There is no need for any panic attack if your child suffers unexpected breath loss, the first thing you should do is gently tap the child on the shoulders. Take a minute to look at your child, feel and listen for any signs of breathing and how deep the intensity is. If he has low breathing or none at all, quickly tell someone to call 9-1-1 and while they make the call begin administering CPR to the child. If you are alone and caught up with the emergency first administer CPR to the child for two minutes, then you can resolve to call 9-1-1. Keenly follow the steps below on how to give CPR to a child with the proper order of merit.

Clear his airway

This is an essential step on how to give Cardiopulmonary Resuscitation to a child, do it gently, first by putting the child on his back and his chin up tilting his head backward. This ensures that you clear all his air way to allow a ventilation compression ratio of 30:2, for a second-time look, feel and listen if there is any sign of breathing.

Actual CPR

If no breathing occurs, start administering the CPR, in the same position, apply compression. Apply compression pressure on the sternum to be precise one-third the chest’s depth at the rate of at least 100 beats per minute. To a child two years and over apply compression by using the heel of one or two hands, if the child is below one year use two or three fingers placed at the chest’s center. If the child is still not breathing, breathe for him, pinch his nose and ensure you cover the mouth with yours, blow until the chest rises.Put in two breaths each lasting one second. At this point check the child’s pulse rate and circulation. If no breathing is evident continue with the CPR, maintaining it at 30 pumps and two breaths per second until help arrives.

Benefits of CPR

1. CPR’s main advantage is to save lives; its practice during heart failure emergencies has shown to raise a victim’s survival change to 10%.
2. To restore blood circulation to and from the heart.When the heart stops functioning the flow of blood is also halted, through resuscitation the heart can once again resume its duties.
3. Mouth to mouth rescue ensures that blood is delivered to the person directly and he can begin having oxygenated blood in his system.
4. You also administer CPR to help keep organs alive during organ donation from a donor to the victim.